Coach Tiz

I’m Coach Tiz—certified personal trainer and nutrition coach with 15 years of experience helping people transform their bodies and lives. Beyond the gym, I’m a firefighter, a proud father of three, and a yoga teacher who understands the balance between strength, resilience, and mindfulness. My coaching goes deeper than just workouts and meal plans—I take a holistic approach that blends fitness, nutrition, accountability, and mindset work. Through my FitFam community, I provide the support and connection that turn short-term changes into lasting lifestyle transformations.